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Get Stronger & Build Muscle: Cycle Two

$199.00

Cycle 2 builds on Cycle 1, and the goal remains consistent: build muscle while maintaining strength. In this cycle, you’ll take on increased sets, new rep schemes, and progressed exercises. Every detail has a purpose.

This 4 MONTH cycle is designed to enhance:

  • Increase in muscle mass & strength through systematic progression of training variables

  • Improved performance in all major compound lifts

  • Greater movement confidence in & out of the gym

  • Enhanced neuromuscular strength and control

  • Reduced injury risk through safe & intentional progressions

  • Long-term joint stability built through smart exercise selection and structured phases

  • More consistency and discipline supported by a clear weekly schedule and defined goals

  • Routine to build progress without causing burnout

  • Purposeful progression instead of random workouts

  • Deeper understanding of training variables and how to use them effectively

Cycle 2 builds on Cycle 1, and the goal remains consistent: build muscle while maintaining strength. In this cycle, you’ll take on increased sets, new rep schemes, and progressed exercises. Every detail has a purpose.

This 4 MONTH cycle is designed to enhance:

  • Increase in muscle mass & strength through systematic progression of training variables

  • Improved performance in all major compound lifts

  • Greater movement confidence in & out of the gym

  • Enhanced neuromuscular strength and control

  • Reduced injury risk through safe & intentional progressions

  • Long-term joint stability built through smart exercise selection and structured phases

  • More consistency and discipline supported by a clear weekly schedule and defined goals

  • Routine to build progress without causing burnout

  • Purposeful progression instead of random workouts

  • Deeper understanding of training variables and how to use them effectively

What’s Included:

  • 4 programs (4 weeks each) - 4 MONTHS!

  • 3 workouts per program (links to download workouts to your Tonal account provided)

  • Detailed explanations of training variables and how to read each workout

  • Lifting schedule to guide your weekly flow

Programming Details:

  • Upper/Lower Split - Each month alternates between having 2 upper and 1 lower body or vice versa.

  • Workout Length - Workouts range from 40-55 min but can be decreased by removing sets or increased by adding sets, if desired.

Required Equipment:

  • Dumbbells

  • Barbell

  • Lifting bench

  • Lying or standing hamstring curl machine

  • Cable machine

  • Cable machine (like Tonal) can replace all required equipment

Suggested Equipment:

This program IS NOT to be shared or distributed. Thank you for respecting my time and expertise.